The Body Wheel is available in three diameter sizes to accommodate different body types, flexibility levels, and intended uses. The 9-inch compact wheel is perfect for travel, targeted stretches, and users who want precise pressure on specific muscle groups. It fits easily in a gym bag or carry-on luggage.

The 12-inch standard wheel is the most versatile option and our most popular size. It works well for general yoga practice, backbends, chest openers, and hip stretches. Most users find this size ideal for everyday use.

The 15-inch large wheel provides the deepest backbend arc and is recommended for taller users (over 5'10") or those seeking more dramatic spinal extension.

All three sizes share the same 6.7-inch width, which provides a stable, balanced platform that won't tip during use.

Choosing the right Body Wheel size depends on your height, flexibility level, and primary goals. For most people, we recommend starting with the 12-inch wheel. It offers the best balance of depth and accessibility for backbends, chest openers, and general stretching.

If you're under 5'4" or new to yoga wheels, the 9-inch may feel more comfortable and less intense. If you're over 5'10" or already have good spinal flexibility, the 15-inch provides a deeper stretch.

Consider your goals: for travel and targeted massage, choose the 9-inch. For home yoga practice and daily stretching, the 12-inch is ideal. For advanced backbend training, the 15-inch offers maximum range.

If you're unsure, the 12-inch is the safest choice as it works well for 90% of users and applications.

The Body Wheel is constructed from high-density EVA (ethylene-vinyl acetate) foam, a material specifically chosen for its unique combination of firmness and cushioning. Unlike hard plastic yoga wheels that can be uncomfortable on the spine, our EVA foam provides gentle support that molds slightly to your body's contours while maintaining structural integrity.

The foam density is engineered to support body weight without compressing flat, yet soft enough to be comfortable during extended stretching sessions. The exterior surface features a subtle grippy texture that prevents slipping during use, even when sweating.

The closed-cell foam structure means the Body Wheel won't absorb sweat or odors, and it's resistant to moisture damage. The material is also latex-free and hypoallergenic. Each wheel is manufactured as a single solid piece with no seams or joints that could fail under pressure.

While both tools help with stretching and muscle relief, the Body Wheel and foam rollers serve different purposes. A foam roller is primarily designed for myofascial release and muscle massage - you roll along it to work out knots and tension.

The Body Wheel is designed as a support structure for stretching, backbends, and yoga poses. The circular shape allows your spine to arc naturally over it, opening the chest and shoulders in ways a flat foam roller cannot achieve.

The Body Wheel's 6.7-inch width provides a stable platform you can balance on, lean back over, or use as a prop for inversions. Foam rollers are typically too narrow for this kind of supported stretching.

Think of a foam roller as a massage tool and the Body Wheel as a stretching and yoga prop. Many users own both: a foam roller for pre-workout muscle prep, and a Body Wheel for their yoga practice and deep stretching sessions.

The Body Wheel is remarkably easy to clean thanks to its closed-cell EVA foam construction. For regular maintenance after each use, simply wipe it down with a damp cloth or antibacterial wipe and let it air dry.

For deeper cleaning, the Body Wheel is both dishwasher safe and washing machine safe - a feature unique to our foam construction. Place it on the top rack of your dishwasher or in a gentle cycle in your washing machine. Avoid high heat settings in the dryer; let it air dry completely before storing.

To maintain longevity, store away from direct sunlight and extreme temperatures. Keep away from sharp objects that could puncture the foam surface. With proper care, your Body Wheel will maintain its shape and performance for years.

The Body Wheel is an incredibly versatile tool with applications across yoga, stretching, fitness, physical therapy, and acrobatics.

Primary uses include:

• Backbends and chest openers - lean back over the wheel to stretch the front body and decompress the spine
• Opening tight shoulders after desk work or driving
• Hip flexor stretches with the wheel as a prop
• Supporting wheel pose (urdhva dhanurasana), fish pose, and heart-opening asanas
• Core workouts - planks with hands on the wheel for unstable surface challenge
• Restorative stretching and cooldown after workouts

Physical therapy patients use it for gentle spinal mobilization and posture correction. The Body Wheel essentially serves as a portable backbend station you can use anywhere.

The Body Wheel is constructed from high-density EVA foam rated to support up to 500 pounds of distributed weight. During normal use, your weight spreads across the wheel's surface rather than concentrating on a single point, making it safe for users of all body types.

The dense foam maintains its shape even under significant pressure, springing back to its original form after each use. Unlike hollow plastic wheels that can crack or collapse, our solid foam construction has no weak points or seams.

The wheel easily supports common yoga and stretching positions including full body weight during backbends, plank positions, and seated stretches.

Absolutely - the Body Wheel was designed with beginners in mind. Unlike hard plastic yoga wheels, our high-density EVA foam provides forgiving cushioning that makes first-time use comfortable rather than intimidating. The 6.7-inch width creates a stable base that won't tip or roll unexpectedly.

Beginners should start with the 12-inch size, which offers moderate depth without being overwhelming. Begin with gentle exercises: sit in front of the wheel, lean back until your mid-back rests on it, and simply breathe. There's no need to force deep backbends right away.

The wheel helps you ease into stretches gradually, using your own body weight and breath to deepen naturally over time. Most beginners feel comfortable with basic exercises after just one or two sessions.

The Body Wheel can be beneficial for many people with back issues, but we recommend consulting your healthcare provider before use, especially if you have herniated discs, spinal stenosis, or other diagnosed conditions.

For general back stiffness, poor posture, or muscle tension, the Body Wheel often provides relief by gently mobilizing the spine and stretching tight muscles. The foam construction is more forgiving than hard surfaces, reducing pressure on vertebrae.

Start very gently: use the wheel to support your upper back while keeping your feet on the floor and your lower back neutral. Avoid deep backbends until you know how your back responds. Listen to your body - mild stretching sensation is normal, but sharp pain means stop immediately.

If you have osteoporosis, recent spinal surgery, acute disc issues, or inflammatory conditions affecting the spine, get clearance from your doctor first.

Orders placed on thebodywheel.com ship from our facility in Massachusetts within 1-2 business days. We use USPS Priority Mail or UPS Ground for domestic shipments.

Most customers within the continental United States receive their Body Wheel within 3-7 business days from the order date. East Coast customers typically receive orders faster (2-4 days), while West Coast delivery usually takes 5-7 days.

You'll receive a shipping confirmation email with tracking information as soon as your order ships. We also offer expedited shipping options at checkout if you need your Body Wheel sooner.

For international orders, shipping times vary by destination, typically ranging from 7-21 business days.